I knew it; chickens are good for you! Certainly their eggs are. A new study published in the International Journal of Obesity found that people who ate 2 eggs at breakfast lost 65 percent more weight, on average, than those who ate the same number of calories in a breakfast of bagels. Plus, egg-eaters had higher energy levels and didn’t experience an increase in “bad” cholesterol.
For more information, check out the following article from the National Health & Wellness Club newsletter for November 4, 2008 Eggs Help you Lose Weight:
Now, if only someone would do a study confirming my theory that holding and petting a chicken in your lap decreases blood pressure, then the Backyard Chicken Revolution really would take off.